Blog

Breathing, Class, Core Strength, Lifestyle

Greenville, Karawaci, Kelapa Gading, PIK, Pondok Indah, Ranch Kemang, Sahid Sudirman

"Breaking Stereotypes: Why Men are Embracing Pilates and Reaping the Benefits"

Why Men do Pilates and what are the benefits?Once considered predominantly a fitness activity for women, Pilates has witnessed a significant surge in popularity among men in recent years. The misconception that Pilates is exclusively for a female audience is gradually fading away, and more men are realizing the multitude of benefits this exercise method […]

Breathing, Class, Movement

Healthy Lifestyle, Kelapa Gading, Movement, Pantai Indah Kapuk, PIK, Pilates, Pondok Indah, Ranch Kemang, Sahid Sudirman, Studio

New to Pilates? Don't worry....

Your Guide to start STRONG! Our instructors not only guide you through your pilates session but understand your needs, helps you connect with your body and achieve your goals. Our instructors not only guide you through your pilates session but understand your needs, helps you connect with your body and achieve your goals Your potential […]

Core Strength

Healthy Lifestyle, Kelapa Gading, Pilates, prenatal, Studio

"Prenatal Pilates: The Journey to a Better You During Pregnancy"

Inspired by one of our member's testimony: https://www.instagram.com/reel/CvZcMTrO0-S/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==, here are the things that can inspire you. Pregnancy is a remarkable and transformative period in a woman's life. It's a time of profound change, both physically and emotionally. While pregnancy brings about a multitude of joys and challenges, it also presents an opportunity for personal growth […]

Class, Core Strength, Lifestyle, Movement

Healthy Lifestyle, Kelapa Gading, Movement, Pilates, Studio

How can Pilates help you to be a tool in your weight loss Journey.

Check the link below the explanation of our Coach Laura about this. https://www.instagram.com/p/Cvet-OChYY3/?hl=en Pilates, a versatile and low-impact form of exercise, can play a significant role in helping you reduce weight when incorporated into your fitness routine. Here are several ways Pilates can contribute to weight loss: To maximize the weight loss benefits of Pilates, […]

Breathing, Class, Lifestyle, Movement

Kelapa Gading, Movement, PIK, Pondok Indah, Ranch Kemang, Studio

How Pilates can transform lives?

Ever wondered how Pilates can transform lives? 🤔 Meet Mr. Handy and hear his wife, Ms. Santhy, talking about the incredible impact it’s had on their journey. 💪 #pilatesrebar #pilatesrebarkelapagading #pilatesjakartautara #pilatesjakarta #pilateskelapagading https://linktw.in/JbVcM7, here is their full testimonies for you to check it out. Pilates reformer exercises can have a positive impact on individuals suffering from stiff neck and […]

Breathing, Lifestyle, Movement, Promotion

BSD, Healthy Lifestyle, Movement, Studio

We are opening our 8th Studio - SOON!

https://linktw.in/lmVH7t Exciting News: Pilates Re Bar, in collaboration with DOOspace, is going to open at BSD, offering Wunda Chair and Reformer workouts ! 🎉 Join us for the ultimate Pilates experience. Are you in? 💪 #pilatesrebar #pilatesrebardoospacequantisbsd #pilatesbsd #pilatestangerang #pilatesbsd #fitnessbsdcity

Movement

Movement, Pilates, Spine

How Pilates Supports Your Spine

Breathing, Core Strength, Lifestyle, Movement

Healthy Lifestyle, Pilates, Studio

Pilates: Your Defense Against Pollution's Toll on Mind and Body

Pellentesque in ipsum id orci porta dapibus. Nulla porttitor accumsan tincidunt. Proin eget tortor risus. Pellentesque in ipsum id orci porta dapibus.

Movement

Pondok Indah, Ranch Kemang, Sahid Sudirman

Pilates: An Ally in the Fight Against Pollution

In highly polluted areas like bustling cities, like what Jakarta is now facing, the need for clean air and healthy living is critical to avoid the risks posed by pollution.

Promotion, Publication

Greenville, Kelapa Gading, PIK, Pondok Indah, Ranch Kemang, Sahid Sudirman, Studio

List of Publications

Quisquam.Et.

Class, Core Strength, Lifestyle, Movement

Kelapa Gading, Pantai Indah Kapuk, Special Offer, Studio

"Discovering the Best Pilates Classes Near You: A Comprehensive Guide"

Pilates Re Bar you near home studio at the go

Breathing, Lifestyle

Kelapa Gading, Pantai Indah Kapuk, Pondok Indah, Sahid Sudirman

Navigating a Healthy Lifestyle in Jakarta: Tips and Tricks to Combat Pollution and Enjoy the Perks

Living in Jakarta can be a rewarding experience, but the bustling city comes with its fair share of challenges, particularly concerning pollution. However, with the right strategies and a commitment to a healthy lifestyle, you can thrive in this vibrant metropolis. Here are some essential tips and tricks to maintain your well-being while embracing the […]

Class, Movement, Tutorial

Healthy Lifestyle, Kelapa Gading, Movement, Pantai Indah Kapuk, PIK, Pilates, Pondok Indah, Ranch Kemang, Sahid Sudirman, Studio

Pilates Reformer vs. Mat Exercises: Tailoring Your Fitness Routine

Pilates Reformer vs. Mat: Choosing Your Path to FitnessPilates, renowned for its ability to sculpt lean muscles, improve flexibility, and foster a mind-body connection, presents two distinct paths to enthusiasts: the Pilates Reformer and Mat exercises.

Breathing, Core Strength, Lifestyle, Movement

Joseph Pilates: A Life of Resilience and Success

Joseph Pilates, born in 1883, overcame childhood health challenges to become the founder of the Pilates Method. His innovative system of exercises, blending yoga, martial arts, and classical training, has transformed fitness. Pilates' journey led him from Germany to New York City, where he and his wife, Clara, opened their first studio in 1926. Today, his legacy endures, promoting strength, flexibility, and mental balance.

Breathing, Class, Core Strength, Movement

Healthy Lifestyle, Kelapa Gading, Movement, Pantai Indah Kapuk, PIK, Pilates, Pondok Indah, Ranch Kemang, Sahid Sudirman