Blog

Kelapa Gading, Movement, PIK, Pondok Indah, Ranch Kemang, Studio

How Pilates can transform lives?

Ever wondered how Pilates can transform lives? 🤔 Meet Mr. Handy and hear his wife, Ms. Santhy, talking about the incredible impact it’s had on their journey. 💪 #pilatesrebar #pilatesrebarkelapagading #pilatesjakartautara #pilatesjakarta #pilateskelapagading https://linktw.in/JbVcM7, here is their full testimonies for you to check it out. Pilates reformer exercises can have a positive impact on individuals suffering from stiff neck and […]

Breathing, Lifestyle, Movement, Promotion

BSD, Healthy Lifestyle, Movement, Studio

We are opening our 8th Studio - SOON!

https://linktw.in/lmVH7t Exciting News: Pilates Re Bar, in collaboration with DOOspace, is going to open at BSD, offering Wunda Chair and Reformer workouts ! 🎉 Join us for the ultimate Pilates experience. Are you in? 💪 #pilatesrebar #pilatesrebardoospacequantisbsd #pilatesbsd #pilatestangerang #pilatesbsd #fitnessbsdcity

Movement

Movement, Pilates, Spine

How Pilates Supports Your Spine

Breathing, Core Strength, Lifestyle, Movement

Healthy Lifestyle, Pilates, Studio

Pilates: Your Defense Against Pollution's Toll on Mind and Body

Pellentesque in ipsum id orci porta dapibus. Nulla porttitor accumsan tincidunt. Proin eget tortor risus. Pellentesque in ipsum id orci porta dapibus.

Movement

Pondok Indah, Ranch Kemang, Sahid Sudirman

Pilates: An Ally in the Fight Against Pollution

In highly polluted areas like bustling cities, like what Jakarta is now facing, the need for clean air and healthy living is critical to avoid the risks posed by pollution.

Promotion, Publication

Greenville, Kelapa Gading, PIK, Pondok Indah, Ranch Kemang, Sahid Sudirman, Studio

List of Publications

Quisquam.Et.

Class, Core Strength, Lifestyle, Movement

Kelapa Gading, Pantai Indah Kapuk, Special Offer, Studio

"Discovering the Best Pilates Classes Near You: A Comprehensive Guide"

Pilates Re Bar you near home studio at the go

Breathing, Lifestyle

Kelapa Gading, Pantai Indah Kapuk, Pondok Indah, Sahid Sudirman

Navigating a Healthy Lifestyle in Jakarta: Tips and Tricks to Combat Pollution and Enjoy the Perks

Living in Jakarta can be a rewarding experience, but the bustling city comes with its fair share of challenges, particularly concerning pollution. However, with the right strategies and a commitment to a healthy lifestyle, you can thrive in this vibrant metropolis. Here are some essential tips and tricks to maintain your well-being while embracing the […]

Class, Movement, Tutorial

Healthy Lifestyle, Kelapa Gading, Movement, Pantai Indah Kapuk, PIK, Pilates, Pondok Indah, Ranch Kemang, Sahid Sudirman, Studio

Pilates Reformer vs. Mat Exercises: Tailoring Your Fitness Routine

Pilates Reformer vs. Mat: Choosing Your Path to FitnessPilates, renowned for its ability to sculpt lean muscles, improve flexibility, and foster a mind-body connection, presents two distinct paths to enthusiasts: the Pilates Reformer and Mat exercises.

Breathing, Core Strength, Lifestyle, Movement

Joseph Pilates: A Life of Resilience and Success

Joseph Pilates, born in 1883, overcame childhood health challenges to become the founder of the Pilates Method. His innovative system of exercises, blending yoga, martial arts, and classical training, has transformed fitness. Pilates' journey led him from Germany to New York City, where he and his wife, Clara, opened their first studio in 1926. Today, his legacy endures, promoting strength, flexibility, and mental balance.

Breathing, Class, Core Strength, Movement

Healthy Lifestyle, Kelapa Gading, Movement, Pantai Indah Kapuk, PIK, Pilates, Pondok Indah, Ranch Kemang, Sahid Sudirman